First Watch Menu | Healthy Breakfast, Brunch & Lunch Made Fresh Daily
Start your day right with the First Watch Menu, where every plate is hand-crafted fresh, tasty, and full of sunshine. From hearty classics like The Traditional Breakfast and The Trifecta to vibrant favorites such as Avocado Toast, Power Bowls, and Farm Stand Breakfast Tacos, First Watch serves up something special for every craving.
Our breakfast, brunch, and lunch menu is built around farm-fresh ingredients, made to order and never reheated. Whether you’re in the mood for a protein-packed omelet, a cold-pressed juice from our Juice Bar, or a light, energizing salad, every dish is designed to make you feel good — inside and out.
Discover the full First Watch breakfast and brunch menu today and enhance your dining to next level without sacrificing taste and favorites.
What Makes the First Watch Menu Unique?
Unlike to countless food chains that trust on pre-made ingredients, First Watch takes a “fresh-first” approach. Every morning, chefs start prepping fruits, vegetables, and proteins from scratch with 100% natural ingredients ensuring you enjoy real food with real flavor forever.
Here’s what makes the First Watch Breakfast Menu special:
· Fresh Ingredients Only: Nothing is deep-fried or frozen.
· Made-to-Order Meals: Every plate is crafted fresh for each guest.
· Daytime Dining Only: They serve breakfast, brunch, and lunch from 7: 30 AM and close by 2:30 PM.
· Signature Juice Bar: Offers natural blends for energy and wellness.
This commitment to freshness is why many diners say their mornings aren’t complete without a visit to First Watch.
Exploring the First Watch Breakfast Menu
The breakfast section of the First Watch Menu offers everything from hearty classics to light, energizing options. Here’s a closer look at the dishes Americans love most:
1. The Trifecta
A perfect breakfast trio featuring two eggs cooked to your liking, a Belgian waffle or multigrain pancake, and a choice of sausage or bacon. Balanced, filling, and a longtime customer favorite.
2. The Traditional
Two cage-free eggs served with your choice of breakfast meat, toast, and seasoned potatoes. A simple yet satisfying meal that defines a classic American breakfast.
3. Avocado Toast
Served on whole-grain artisan bread and topped with smashed avocado, EVOO, lemon, and sea salt. Accompanied by two basted eggs, it’s both healthy and Instagram-worthy.
4. Healthy Turkey
Egg white omelet filled with turkey, spinach, onions, and feta. Served with fresh fruit and an English muffin, ideal for health-conscious diners.
5. Farm Stand Breakfast Tacos
Three warm corn tortillas filled with scrambled eggs, avocado, roasted corn, black beans, and cheddar. Served with pico de gallo and fresh lime for a Mexican-inspired twist.
Midday & Lunch Favorites
First Watch doesn’t stop at breakfast, their lunch menu includes a variety of fresh, flavorful dishes designed for energy and satisfaction.
1. Monterey Club Sandwich
A signature item featuring turkey, bacon, avocado, tomato, and Monterey Jack cheese on multigrain bread. Served with mixed greens or seasoned potatoes.
2. Chicken Avocado Chop Salad
A colorful mix of grilled chicken, avocado, corn, feta, and greens tossed in a citrus dressing — light, refreshing, and nutrient-rich.
3. Veggie Burger
A plant-based patty served with spring mix, tomato, and chipotle mayo. Ideal for vegetarians or anyone seeking a cleaner lunch option.
4. Soups & Seasonal Dishes
Each season, First Watch introduces limited-time menu items, like butternut squash bisque in fall or roasted tomato soup in winter. These reflect the brand’s passion for seasonal ingredients.
Specialty Drinks & The Juice Bar Experience
One of the highlights of the First Watch Menu is the fresh juice bar. Made daily from raw fruits and vegetables, these juices offer both flavor and nutrition.
Morning Meditation: A vibrant blend of orange, beet, turmeric, lemon, and ginger, known for its detox benefits.
Kale Tonic: Kale, apple, cucumber, and lemon combine for a refreshing green drink.
Seasonal Juice: Rotates based on available produce, from watermelon blends to citrus coolers.
The coffee, made from single-origin beans, and herbal teas complement the food perfectly, whether you’re enjoying a full meal or a quick morning sip.
First Watch Menu with Prices
While prices vary by city and season, here’s a general guide to help readers plan their next visit:
| Menu Item | Average Price |
| The Trifecta | $13.49 |
| Avocado Toast | $12.59 |
| The Traditional | $11.99 |
| Lemon Ricotta Pancakes | $12.79 |
| Morning Meditation Juice | $5.99 |
| Monterey Club Sandwich | $13.99 |
| Chicken Avocado Chop Salad | $13.49 |
(Note: Prices may differ slightly depending on the region.)
The Healthy Side – Fuel Your Day the Right Way
Health-conscious diners will love the Healthier Side section of the menu, which includes options like:
A.M. Superfoods Bowl: Greek yogurt layered with granola, blueberries, chia seeds, and honey.
Sunrise Granola Bowl: Crunchy granola served with low-fat yogurt and fresh seasonal fruit.
Power Wrap: Egg whites, turkey, spinach, and mozzarella wrapped in a whole-wheat tortilla.
These dishes are crafted for people who want energy-packed, nutritious food without compromising taste.
Seasonal Favorites and Innovation
One of the most appealing aspects of First Watch is how it reinvents its menu throughout the year. The seasonal menu highlights regional produce and changing trends, keeping things exciting for regular visitors.
For example, in the fall, you might find pumpkin spiced pancakes or butternut squash bisque, while summer brings berry compotes and tropical juice blends. This rotating variety gives diners new reasons to return.
Why People Love First Watch
Customers consistently praise First Watch for it’s:
· Commitment to freshness and quality
· Warm, welcoming atmosphere
· Balanced blend of indulgence and nutrition
· Focus on daytime dining only
It’s not just a breakfast spot, it’s a community experience. Families, professionals, and foodies alike gather here for wholesome meals that feel homemade but with a modern café flair.
Final Thoughts
The First Watch Menu is more than just a list of breakfast and lunch options, it’s a celebration of freshness, quality, and care. With every dish prepared from scratch and every ingredient thoughtfully chosen, First Watch continues to set the standard for what daytime dining should be.
Whether you’re starting your morning with a classic Trifecta breakfast, grabbing a Monterey Club sandwich for lunch, or sipping on a Morning Meditation juice, you’ll always find something special, fresh and flavorful at First Watch.
So, if you’re looking to kickstart your day with real food and real flavor, your next stop should definitely be First Watch, where freshness truly comes first.