Subway Menu Prices 2025 — The Ultimate Guide for Every Sandwich Lover
If you’re anything like me, you’ve probably stood in line at Subway trying to decide between the Italian B.M.T., the Chicken Teriyaki, or that all-time favorite, the Veggie Delite. And then the question hits: “How much will all this cost me today?” Well, today you’re going to get a full, updated breakdown of Subway menu prices — and a few insider tips that’ll save you money, time, and confusion.
Why Subway Still Rules the Fast-Food Sandwich Game
Let’s be real — Subway isn’t just another sandwich shop. It’s a global brand that redefined customizable fast food long before it became a trend. The reason I keep going back (and you probably do too) is simple: fresh ingredients, flexible choices, and affordable prices.
Founded back in 1965 by Fred DeLuca and Peter Buck, Subway has grown into one of the largest restaurant chains in the world, with over 37,000 locations. That means whether you’re in New York, London, or Karachi, you’ll likely find a Subway just around the corner.
Still, with menu prices changing from time to time, keeping up can be tricky — especially if you’re a regular like me. So, I’ve done the legwork for you.
Subway Menu Prices — Quick Overview (2025)
Prices vary a little by location, but here’s what you can generally expect this year:
| Item | 6-Inch | Footlong |
| Turkey Breast | $5.49 | $8.99 |
| Italian B.M.T. | $5.49 | $8.49 |
| Chicken Teriyaki | $7.29 | $10.79 |
| Tuna Sandwich | $6.29 | $9.69 |
| Veggie Delite | $4.99 | $7.49 |
| Meatball Marinara | $5.79 | $8.99 |
You can always confirm these prices directly on the official Subway Menu page — because local taxes and promotions may slightly affect what you pay at your nearest outlet.
The Step-by-Step Guide to Ordering Smart at Subway
Ever watched someone breeze through the Subway line while you’re still deciding? Here’s how you can become that person.
Step 1: Pick Your Bread Like a Pro
Choose between Italian, 9-Grain Wheat, Honey Oat, Multigrain, or Italian Herbs & Cheese.
👉 Tip: The 9-Grain Wheat is one of the healthiest options according to Subway Nutrition Info.
Step 2: Choose Your Protein
Go for classics like Roast Beef, Black Forest Ham, or Rotisserie-Style Chicken.
If you’re vegetarian, Veggie Patty or Egg & Cheese wraps are solid picks.
Step 3: Load Up the Veggies
Subway’s fresh vegetables — lettuce, tomatoes, onions, cucumbers, peppers, and olives — don’t just add crunch; they boost flavor without extra cost.
Step 4: Say Yes to the Right Sauce
My go-to combo? Chipotle Southwest and Honey Mustard.
Want low-calorie? Try Vinegar & Olive Oil — it’s underrated but fresh.
Step 5: Choose the Size and Combo
For a complete meal, go Footlong + Chips + Drink combo, which usually costs around $11.99–$13.99 depending on your choice.
Subway Breakfast Menu — Morning Fuel That Works
Not everyone knows this, but Subway serves breakfast too. If you’re in the U.S. or other select regions, you’ll find items like:
- Egg & Cheese Flatbread – around $5.19
- Steak, Egg & Cheese Wrap – about $8.99
- Bacon, Egg & Cheese Sub – around $5.69
Remember: Breakfast and pizza items are only available in select locations.
To check if your local branch offers it, visit Subway Store Locator and click on the “Menu” tab.
Healthy Choices You’ll Actually Enjoy
Eating healthy doesn’t mean eating bland — especially at Subway. The Fresh Fit Menu includes sandwiches under 400 calories, such as:
- Turkey Breast Sandwich
- Black Forest Ham
- Oven Roasted Chicken
Pair any of these with apple slices and a bottle of water, and you’ve got a complete, low-calorie meal that won’t break the bank.
Want to go deeper into nutrition? You can explore full calorie counts and macros on the official Subway Nutrition Calculator.
Pro Tips to Save Money on Subway Menu Prices
You’d be surprised how much you can save with a few hacks.
- Use the Subway App: You’ll find daily deals and combo coupons.
Download it from the Google Play Store or App Store. - Join the Subway MVP Rewards Program: Earn points on every purchase and redeem them for free subs.
- Buy Footlong, Split Later: If you’re dining with a friend (or planning for two meals), get one Footlong instead of two 6-inch — it’s often cheaper.
- Watch for Regional Promotions: Cities often run “$5 Footlong” revivals during off-peak months.
Why Subway Prices Differ from Location to Location
A Footlong Tuna Sub might cost $9.29 in Texas and $10.49 in New York — that’s because Subway stores are franchise-owned. Rent, ingredient costs, and even labor affect menu pricing.
If you ever see a big price jump, don’t panic — that’s just local economics at play.
Subway Secret Menu — Yes, It Exists!
Here’s the fun part — Subway has a secret menu, known mostly to insiders. If you want to sound like a pro, ask for:
- The Pizza Sub Melt
- The Chicken Parmesan Sub
- The Spicy Nacho Chicken
These aren’t on the printed menu, but most staff will make them if they have the ingredients.
Regional Price Variation
Now let’s talk about something most people ignore — regional pricing differences. Subway’s prices aren’t just influenced by ingredients; they also depend on local demand, taxes, and supply chain costs. For example, a Footlong Chicken Teriyaki in California can be a dollar more expensive than the same sandwich in Florida.
In international markets like India or Pakistan, local franchises adapt pricing to suit purchasing power, sometimes introducing regional sandwiches with local flavors — like Paneer Tikka or Chicken Seekh. These region-based items not only diversify the menu but also keep prices balanced with local economies.
Subway’s pricing strategy uses a localized model that gives franchisees control. That’s why even within one country, you might find variations of $0.50 to $1.50 on core items. If you travel often, you’ll see the same Subway menu, but your wallet will definitely notice the shift.
Frequently Asked Questions
1. Does Subway still have $5 Footlongs?
Not officially as a blanket deal anymore, but seasonal offers and app-exclusive promotions often bring them back. Check the latest deals on the Subway Offers page.
2. Are Subway sandwiches halal?
In many Muslim-majority regions, yes. Always check with your local outlet — or look up your area on the Subway Halal Locations page.
3. Does Subway deliver?
Absolutely. You can order through DoorDash, Uber Eats, or Grubhub — depending on your country.
4. Which Subway sandwich is the healthiest?
The Turkey Breast or Veggie Delite are excellent low-calorie options. Both are part of the Fresh Fit Menu, which is designed for health-conscious eaters.
5. What is the most expensive Subway sandwich?
Currently, premium sandwiches like the Chicken & Bacon Ranch Melt or Steak & Cheese are among the most expensive, averaging around $10–$11 for a Footlong. See full Subway menu prices here.
6. Where can I find updated Subway menu prices?
You can check the official Subway menu page or visit SubwayMenuz.com for regularly updated prices and comparisons across regions.
Final Thoughts — Why You’ll Keep Coming Back
To wrap it up, Subway’s menu prices in 2025 still offer one of the best value-to-quality ratios in the fast-food world. Whether you’re watching calories, eating on the go, or just craving that perfect Footlong sandwich, you’ve got endless ways to customize your meal — and your budget.
If there’s one thing I’ve learned after years of grabbing Subway on the move, it’s this: good food doesn’t have to be complicated — or expensive.
So the next time someone asks where to grab a quick bite, you’ll already know the answer — “Let’s go to Subway.”